Is it normal to still love your ex

On the contrary. If you were able to fall in love with your ex, then you are certainly capable of falling in love with someone new.

Having feelings for your ex is proof that you will be able to love again. Still, if you're actively hoping to rekindle your old relationship, it's important to be honest with yourself and your new partner about it. When our desire to reconnect with our ex means we're no longer living in the present, we must recalibrate. If your last relationship ended amicably or you and your ex are still friends , Dr.

Brown says it's totally possible to have love for your ex without feeling in love with them. If your ex was the first person you felt you could really open up to or you went on amazing trips together, you may remember them fondly forever.

As Dr. Brown points out, it's totally possible to hold space for the good times in past relationships while building new memories with a current partner. In the aftermath of a breakup, it's natural to wonder if you'll ever get over your ex. And after lots of tears and long baths, when you've fallen in love with someone new, it's normal to wonder if it's OK to still have some old feelings. It's totally possible to be in love with your current boo and still love your ex. They say time heals all wounds , but you have to give yourself the time to let it!

There are so many empowering anthems for moving on from an ex you still love. Find one that really makes you believe in what you have to offer and what your future holds, rather than the good things you had with your ex. Chat Now ». How can you say that, when you were so deeply in love just a week ago? Still love them? How can you say that, when you just broke up with them? Focus on your new self image In a relationship, your self-image becomes tied to the other person, consciously or not.

Introduce the world to the new you Getting online and talking to new people can be a great way to re-build your self image. Keep yourself off their social media. Do yourself a favor, and keep off their social media, to avoid ramping up any unwanted feelings.

We speak to a lot of people who are in this situation — particularly on our free online counselling service Live Chat. However, this is often much easier to understand in theory than it is to accept emotionally. You may be perfectly aware that your partner no longer wants to be with you. They may have even said this. Sometimes, this process can be difficult. It can be blunt. Ultimately, you may need to accept that it does take two people to be in a relationship. If you feel like you and your ex can have an amicable discussion about the end of your relationship and that having this would be genuinely helpful, then there are circumstances when this can work.

But it can also mean putting yourself in a potentially painful position. Often, hearing why a relationship ended can be as unpleasant as the end itself.

It can be useful to get an outsider perspective — or even a few — before doing anything.