When is fatigue during pregnancy

Infections viral, bacterial or fungal : Being pregnant can make you more vulnerable to infections, such as urinary tract infections , which can make you fatigued. Thyroid problems : Having too much or too little thyroid hormones can cause you fatigue, along with fluctuations in your weight, irritability and depression. Prenatal depression : Feeling tired all the time can also be a side effect of depression.

Other symptoms may include sadness, feelings of hopelessness and an inability to complete daily tasks or activities.

Have a happy, healthy pregnancy For helpful tips to boost your energy and stay healthy throughout your pregnancy, check out the following posts: 5 Tips for a Happy and Healthy Pregnancy Pregnant and Hungry? Women's Health Pregnancy. November 11, November 07, November 05, October 22, You may find that gentle exercise makes you feel good and you will have more energy. If your feelings of anxiety are prevailing over your daily life, talk to a support person.

If these feelings persist, make an appointment with your GP. Usually, by the second trimester weeks 14 to 26 , your energy will return. Until then, rest when you can.

Try to do your daily tasks in order of priority rather than trying to do everything. Healthy eating during pregnancy. Contact your GP or midwife if you feel tired and have any of the following symptoms: feeling dizzy, feeling breathless, chest pain, heart palpitations.

If you have high levels of anxiety, or if your mood is low, you may need extra support. Talk to your GP, midwife or obstetrician if these feelings persist. Page last reviewed: 15 March Next review due: 15 March Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy. Moderate Exercise — Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a minute walk, this will actually make you feel more energized.

Exercise is beneficial in pregnancy unless your healthcare provider has advised otherwise. Compiled using information from the following sources: Roger W. Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. If you wake up on your back, you can just turn over and go to sleep again on your side. The baby charity Tommy's has a video about safer sleeping in pregnancy. Try not to let it bother you if you cannot sleep, and do not worry that it will harm your baby — it will not.

If you can, nap during the day and get some early nights during the week. Avoid tea, coffee or cola drinks in the evening, as the caffeine can make it harder to go to sleep. Try to relax before bedtime so you're not wide awake. Relaxation techniques may also help, ask your midwife for advice. Your antenatal classes may teach you some techniques, or you could use a pregnancy relaxion CD or DVD. You could join an antenatal yoga or pilates class.

Make sure the instructor knows you're pregnant. Exercise can help you feel less tired, so try to do some activity, such as a walk at lunchtime or going swimming, even if you feel tired during the day.

Read about preventing insomnia , including daytime habits, such as exercising, and bedtime habits, such as avoiding caffeine.