Glamour how many calories

In five minutes, you can burn: About 50 calories. Jump lunges: You've done plenty of regular lunges, I'm sure—from standing, you take one giant step forward, bend your front leg to a degree angle, and raise back up—but, with these, there's an addition. As you come up from the squat, you jump in the air, scissoring your legs so that you land with the back leg in the front.

In five minutes, you can burn: about. All of us here at Glamour. In order to find out, I had us all wear activity-monitoring bracelets we all used Jawbone UP for consistency to help us actually pinpoint the calorie burn of our favorite exercise classes.

To give you an idea of how hard we worked, we rated each workout with the Jawbone's standardized system Easy, Moderate, In the Zone, or Gut Buster. Here are the results: Workout Tested: Core Fusion Barre I've been taking these popular barre-based classes for a few years now and love the way they tone up each body part, one at a time. The one-hour classes don't include a lot of bouncing—they're all about small, muscle-specific moves done on the floor or at the ballet barre. I rated this one moderate intensity, as it ended up being one of the easier ones I've done.

I felt like I was working out, but I definitely wasn't pushed hard enough to be out of breath or sweaty. By Marissa Gold. Sitting down for hours every day does more than just help promote "sitting-on-your-butt-all-day-itis," according to new research. It also shuts down a molecule called called lipoprotein lipase—which helps stimulate metabolism throughout the day. Previous research about sitting all day long has found that it can lead to chronic ailments such as obesity, depression, diabetes, cardiovascular disease, and even premature death.

So this new study from Kansas State University examined data from nearly , men and women ages 45 to ! The study's authors found that sitting for long periods of time—even if the subjects exercised for 30 to 60 minutes a day, but spent the rest of their hours just sitting—meant that there was little muscular contraction in their bodies happening.

And that led to the shutdown of lipoprotein lipase. The key to stopping this shutdown, say the researchers: standing up and moving around periodically. This is kinda hard advice for those of us in jobs where we're required to be sitting down for eight hours a day For example: Stand up and pace your office when you have a phone call; hit the water cooler when you need a drink, instead. Watching scary movies burns extra calories—did you know? Researchers say it's because spookiness makes your heart beat faster.

So imagine what happens to your heart when there's something really scary in your midst Isn't it interesting how the guys largely failed the test—and women didn't? Obviously, no one's really going to suggest draping yourself with spiders and scorpions as an actual way to lose weight oh, gosh, please, no. When your heart rate starts going up, it simply means that your body is naturally starting to withdraw more energy from its stores to fuel your organs. So if you want to give yourself a scare, keep the spiders outside—where they should be—and maybe hit a horror movie instead!

So what do you think of the video? More and more restaurants are starting to display calorie counts on their menus to keep us aware of what we're eating. But now a new study is showing that it's not so much the calories that give us second thought—it's the amount of time it would take to burn off those calories.

Researchers from Texas Christian University found volunteers both men and women, ages 18 to 30 and assigned them to order lunch from one of three menus: one that listed no calorie counts, one that did, and another that included the minutes of brisk walking required to burn the calories in the food.

All the menus had the same food choices: burgers, chicken sandwiches, chicken tenders, salad, fries, desserts, soda, water. The upshot? The volunteers who ordered from the menu that showed how many minutes of walking it would take to blast the calories in the meal ended up ordering food with fewer calories.

And that kind of makes sense. I mean, calories can be a bit nebulous. They're often just a number on a page or a screen! But knowing. When you're on the treadmill or elliptical trainer, there's no way to not see how many calories are ticking off during your sweat session.

But there are plenty of activities you're doing throughout the day that are blasting calories—without your even knowing it. Applying Lipstick: times per application All right— times is a ridiculous amount of lip prep. I mean, is it? I probably do it 5 to 10 times a day—maybe I'm missing out!

In any case, if you're dabbing gloss or color onto your lips, that still counts as activity. Grocery Shopping: calories per hour I end up at the grocery store more often than I really want to during the week, so at least there's this upside.

When you're pushing a cart or carrying a basket filled with heavy foodstuffs all around a big supermarket, your body is working harder than you might expect.

And don't forget loading everything into your car—or carrying it home, if you're an urbanite—and unloading it at the end. Doing Your Hair: calories per 30 minutes I guess this is the good news about that frustrating plus minutes of hair-doing time in the morning? Clicking Your Mouse: 1. Soda has been bubbling at the center of a lot of discussion lately like when NYC Mayor Bloomberg proposed a ban on selling sodas larger than 16 ounces, citing the sugary drinks' calorie content as a driving reason that people gain weight.

But now, that calorie content will be right at your fingertips--on vending machines. By Kelly DiNardo. By Carolyn Jones. As a general rule, I'm not much for fast food except for on a road trip, where the occasional bag o' fries can feel like it has its own tiny place. You know, kind of like car sickness and Dramamine--would it be a road trip without either? Forget the fat-sugar-salt-calorie overload of fast food--I'm an energy black hole afterward.

But, should I ever need a fix, my city is apparently the 31st "fast food capital" in the country, according to a new report. Cereal bars might seem diet friendly, but while wholegrain varieties are high in slow release energy, vitamins and minerals, the sugars and fats used to flavour and bind them send the calorie count whizzing upwards the average bar contains calories. Top Tip: Opt for naturally flavoured bars free from trans-fats and preservatives and factor the calorie count into your daily intake.

They draw us in with their promises to energise and refresh us, but the majority of specially fortified vitamin waters are also high in sugar and therefore pretty high in calories some as much as calories per bottle, which is the same amount as a small meal — Eek! Top Tip: Stick to good old-fashioned water instead.

It will save your wallet AND your waistline in one fell swoop. Low in fat? Most definitely not. Hummus — made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin — is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high — a single cup of standard hummus is about calories! Top Tip: Portion control.

Hummus is great for you, just have a tablespoon as an accompaniment, not the whole pot. And, where possible, opt for the reduced fat option, too.

There are leaves and vegetables in it, which means it must be the lowest item in calories on the menu, right? Oily or creamy dressings , fried croutons and fatty meats like bacon, pork, lamb or beef, are loaded with fats and sugars, and can cancel out all your hard lettuce munching work in an instant. Top Tip: Avoid creamy dressings completely, or ask for a dressing on the side so you can control the amount you put on your salad.

Go for steamed or grilled chicken, turkey or oily fish, or just go completely veggie to hold off on mounting calories. Top Tip: Opt for natural, flavour-free Greek yoghurt instead, keep your portion sizes small, and if you need sweetness, add it yourself with a small drizzle of honey and fresh fruits. Most, especially those made from concentrate, are full of sugars that can potentially send your blood sugar levels crashing and your calorie count soaring.

The same goes with smoothies, especially those made with yoghurt or bananas. Top Tip: One glass a day is enough to boost your vitamin count, just stick to that one glass a ml serving is about 90 calories. And go for freshly pressed rather than those made from concentrate. Those morning lattes might seem harmless, but whole milks, syrups and sugars catapult a low-cal coffee into the small meal count territory — a vente whole milk latte from Starbucks is around calories, which is about the same as a pint of beer!

Top Tip: If you can, do away with lattes completely. If not, turn it into a once-or-twice weekly treat, opt for skimmed or soya milk, and factor it in to your daily intake.

Nuts are a fabulous source of beauty-boosting vitamin E, iron, magnesium and protein, as well as slow release energy, but their high-fat content makes them extremely calorific grams of macadamia nuts notches up a whopping calories. Top Tip: Remember, not all fats are bad — some are essential for proper cell function in the body — and those contained within nuts are definitely the good kind.

But they are still high in calories. So go for unsalted, and eat in moderation. Almonds, sunflower seeds and pumpkin seeds are the best to go for. Yes, it is high in antioxidants, but hold off on scoffing the whole bar! While dark chocolate, on the whole, is lower in calories than fat-rich milk and white chocolate, there are often added sugars racking up the calories.

Top Tip: Everything in moderation. For maximum nutrition, give raw chocolate a go too. But remember — animal fats are the most calorific food sources you can eat, so are best limited to a bare minimum if you are trying to lose weight.

Go for reduced fat options, too. Avocado is unbelievably good for you. However, they are very high in fats — albeit healthy, polyunsaturated fats — which makes them particularly high in calories. Top Tip: We love avocados and would never stop eating them. Just limit your intake to a quarter of a pear a day, rather than the whole thing. Polyunsaturated fats like those found in olive oil can stop you feeling hungry, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.