Royal jelly how much to take

For treating specific health conditions, much higher doses can be taken than those recommended above based on the condition and the severity of it. I would recommend you work with a Naturopathic Doctor or someone very experienced with royal jelly when treating serious health conditions with bee products.

Once you've established good tolerance, work your dose up slowly in small increments. For example, if you are using capsules, add 1 capsule per week until you reach your desired dose or result. Royal jelly is a skin health tonic that slows aging, protects from sun damage and boosts hair health. Subscribe to Our Newsletter! Shop Now. Shipping Policies. Return Policy. Mail Order. Terms of Use. These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. It is easily mixed into smoothies, water or juice and can be stirred into just about anything.

We suggest taking one 1 capsule three 3 times per day, with food. Fresh Royal Jelly has a unique taste that many people grow to love. It is naturally bitter and tastes slightly sour. This is because it is an acidic food supplement. To help ease the bitterness, we recommend mixing it with quality Raw Honey , as these two bee products work together in a harmonious and tasty!

We also suggest our Royal Jelly Powder or taking it in capsule form if you are unfamiliar with the taste or think it won't appeal to you. We recommend that up to a month supply of Fresh Royal Jelly should be kept in a refrigerator, and the remaining be kept in the freezer for prolonged storage and moved to the refrigerator closer to the time of consumption. Several days without refrigeration will not affect the quality, potency or integrity of the Fresh Royal Jelly.

One of my favorite ways to consume Royal Jelly is to incorporate it into my morning smoothie, of which there are a myriad of variations. Fresh Royal Jelly can easily be spread on toast, added into oatmeal or breakfast cereal, mixed with honey or even stirred into coffee or tea.

Royal Jelly Powder can be blended into anything, but perhaps works best in smoothies, juices, shakes or cereals. However, comprehensive research does not exist. Summary Some animal and human research has shown reduced cholesterol levels with royal jelly supplements.

However, more studies are needed to confirm these results. Summary Some research indicates that royal jelly may enhance production of proteins involved in tissue repair. However, more research is needed. Royal jelly may protect your heart and circulatory system by reducing blood pressure. Summary While early research indicates that specific proteins in royal jelly may lower blood pressure, more research is needed.

However, research on this topic is limited. Summary Multiple animal studies indicate that royal jelly may increase insulin sensitivity and improve blood sugar control.

However, human-based research is limited. Though this data is encouraging, human research is needed. Summary Multiple animal studies indicate that royal jelly may benefit brain function, though human research is lacking. Royal jelly may treat dry eyes when taken orally. Summary A small amount of data shows that royal jelly may increase tear secretion in people with chronic dry eyes. However, further studies are necessary. Royal jelly may slow the aging process in several ways.

Summary Royal jelly may reduce some common symptoms of aging, but research is lacking. May Support a Healthy Immune System. Summary Some animal and test-tube research supports antimicrobial effects of royal jelly and indicates this substance may boost your immune system. However, human studies are lacking. Reduces Side Effects of Cancer Treatment. Summary Royal jelly may treat certain side effects caused by cancer treatment.

May Treat Certain Symptoms of Menopause. Keep in mind that more research is needed. Summary Royal jelly may effectively treat menopause symptoms, though more research is needed.

Dosage and Supplement Forms. Summary There is no official recommended dosage for royal jelly. Current research indicates possible benefits at —6, mg per day. Risks and Side Effects. Though probably safe for most, royal jelly is not without risks. The unsaturated fatty acids in royal jelly can increase collagen production and decrease collagen breakdown.

In one study, royal jelly extended the lifespan in roundworms C. In a cell study, royalisin from royal jelly reduced inflammation and damage in unhealthy, rheumatoid joint tissue [ 45 ]. Royal jelly helped with and protected against liver damage in rats. Royal jelly supplements counteracted low iron in the blood anemia , restored white blood cell count, increased platelet count, and reduced liver enzyme levels [ 46 ].

This list does not cover all possible side effects. Contact your doctor or pharmacist if you notice any other side effects. Call your doctor for medical advice about side effects. In Canada, you may report side effects to Health Canada at Royal jelly supplementation may cause an allergic response, skin irritation in some people and complications in those with asthma.

The biggest threat is an allergic reaction to royal jelly, whose potential symptoms include allergic shock, numbing and tingling, vertigo, hives, and other allergic reactions [ 47 , 48 ]. As it is a honey product, anyone with a bee-related allergy should avoid using royal jelly.

Relatedly, people with asthma have an overactive immune system, putting them at greater risk of difficulty breathing and allergic reactions from royal jelly [ 47 , 48 ]. Risks derived from ingesting too much royal jelly include stomach distress, nausea, diarrhea, and irritation of the skin [ 49 , 50 ]. Royal jelly is generally not recommended during pregnancy or in children due to the lack of research about its effects on unborn babies, breast milk, or young children.

There is a lack of research on the effects of royal jelly on pregnancy and child development. Many studies involving royal jelly in humans had a small sample size [ 15 ]. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering.

Royal jelly may interact with warfarin, a blood thinner. An year-old man who took a pure royal jelly supplement while on warfarin went to the hospital with blood in his urine. Royal jelly possibly dangerously raised warfarin levels, causing internal bleeding [ 51 ]. Royal jelly is used as a natural skincare product. It can be applied alone or mixed with honey, nutrients, or herbs. Royal jelly as a skincare product can purchase as a cream, ointment, serum, or applied raw. Royal jelly is also available as an oral supplement.

Because royal jelly is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if royal jelly may be useful in your case and which dose you should take. Royal jelly is commonly taken in capsules. Dosages for royal jelly supplementation in clinical studies ranged from to 1, mg daily [ 10 , 28 ].

Ginseng royal jelly is a mixture of ginseng and royal jelly. Ginseng is a nootropic and boosts stamina. Combining royal jelly and ginseng may boost and complement their benefits. In a clinical trial on 66 people, this combination protected from mental decline [ 27 , 52 , 53 ]. Bee pollen is another honey bee product that can be combined with honey and royal jelly.

Bee pollen reduces allergies and may help to reduce Th1 dominance. It reduces allergic response and inflammation in mice. Since royal jelly also has similar allergy-reducing effects, the two could be combined to achieve a stronger and wider effect [ 54 ]. Like royal jelly, propolis is used to boost immunity.

Propolis contains wax, pollen, resin, essential oils, minerals, and B-type vitamins. It has diverse claimed health benefits — from fighting microbes to boosting immunity or improving oral health [ 7 ].