What kind of food helps heartburn

Instead, toss shellfish with some whole wheat pasta or lay a few ounces of fish on a bed of brown rice for a yummy meal that leaves you not feeling the burn.

For a heartburn remedy you can grow literally right on your windowsill, plant some parsley. Just like ginger, Dr. Bedford says parsley can soothe an ailing stomach.

You can mix it into recipes or smoothies, or simply chew on a few of the leaves whenever reflux strikes. Make it even healthier by choosig a heart-whole grain option to amp up the fiber content.

Love avocado? You can also add healthy fats to your diet through reflux-friendly nuts, seeds, and eggs. Basically, salads are your friend. Updated August 27, Save Pin More. We've all felt it—that uncomfortable burning sensation that comes on after eating something spicy or eating too much, or just laying down after eating.

Heartburn is no joke, but what exactly is it, why does it happen, and, most important, how can you help it go away? Start Slideshow. Almost all fruits and vegetables reduce stomach acid. Root vegetables and green vegetables are high in fiber. Foods that are fibrous make you feel full, cutting down on overeating that may contribute to heartburn.

However, some fruits and vegetables can cause heartburn. Those who do may have increased symptoms when eating garlic. Onions stimulate acid production which can lead to heartburn.

Both garlic and onions are stronger when raw, but some still experience heartburn after eating them cooked. Citrus fruits, like grapefruit and orange, are high acidity foods. This acid can relax the esophageal sphincter and cause heartburn. Tomato-based foods, like marinara sauce and ketchup, are also high in acid.

Eat these fruits and vegetables: Sweet potatoes, carrots, beets, asparagus, broccoli, and green beans. There are many benefits of yogurt.

It soothes an irritated esophagus and is a good source of protein. Yogurt is also a probiotic, a class of foods that contain live microorganisms that maintain the good bacteria in the body. Probiotics usually contain bacteria that add to the healthy microbes in your gut.

Instead of using oil to pan fry or deep fry foods, use healthier cooking methods like grilling, poaching, roasting and baking. Avoid making meat the main component of your dinner. Instead, see it as an accent or an accompaniment to a bed of greens, roasted vegetables, brown rice or fresh fruit. You can reduce your saturated and trans fat intake by substituting healthy monounsaturated fats source: Health Line. These options for reducing symptoms should provide some ideas and encouragement for your journey to find heartburn relief.

Directions Make a Payment Request an Appointment. What is the Best Diet for Heartburn? Vegetables: Add Some Color and Nutrients to Your Lunch Vegetables are low in fat and sugar, which makes them stomach-friendly and healthy.